Classes
TUESDAYS | 12H15 - 13H15
An active meditation practice focused on the breath as a conductor of energy through the body and a means for deep and effective stretching.
Open-level
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The body is a keeper of emotions, sensations, trauma, and so it is through the body that the opportunity for release happens. By a conscious process, we aim to progressively open the joints and free up the internal tissues while refining the sense of axis and range, which will allow you to enjoy your movement in a more generous way.
Bringing elements of Yoga, Tai Chi, somatic exploration of the energy centers and also introducing this practice’s own principles, I will guide you throughout this class that is, above all, a moment for self-awareness and connection.
TUESDAYS | 11h00 - 12h15
An open-level class based on the principles of GRAHAM TECHNIQUE, combined with a freer approach to movement.
Open-level
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In this class, we work on the fundamental elements of this specific modern dance technique in order to develop spine mobility-expansion as a source of energy to create movement, while also also diving into release motion exercises and fluid combinations to feel the weight, the natural balance of the body, and the connection with the elements.
Since this is a class open to everyone, the technical exercises are tailored to the different levels, and the main focus is always on giving you the opportunity for self-discovery through the body.
THURSDAYS | 12H00 - 13H15
The sessions of the Choreo Lab are safe spaces for exploration and creation, welcoming error and embracing the “not yet“ processes.
Open-level Adult Group
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Through exercises with clear purposes - individually but also taking advantage of group dynamics - you are invited to open up your channels of creativity through the (moving) body and discover new possibilities of sensing and expressing.
At the end of each creative cycle, the group can be directed towards compositional possibilities with the material produced.
our mother tongue
the universal language
Our mother tongue evokes the language we all share as humans.
The one we resonate with because it holds the expression of Life as it manifests in all of us through love, despair, hope, victory, chaos, desire, fear, redemption, joy…
This universal language happens through the body as the primary and multilayered medium of expressing – and it is with it, from it, and within it that we begin to discover our lingua mater.
Join us in this journey!
Teacher
maria ana diogo
Maria is a contemporary dancer, choreographer, and teacher
"Over the years, based on the in-depth knowledge of various movement techniques and the experience I’ve gained from working with children, adults, and groups with physical limitations, I’ve developed a teaching practice rooted in sensitivity, awareness, and tolerance that encourages self-discovery through the body."
©Cecília Fernandez
Class Venue
UDance School
A dance studio is a space of endless possibilities
a place for dwelling - letting things come to us and feel what comes out of us
a time for stepping out by stepping in
It is also an opportunity to practice Love by engaging in new connections with one another, with the world, and with ourselves; to revel in moving reflections; to unveil new paths for living, thinking, imagining, resisting, and moving forward.
When we enter this empty room, we fill it with whatever we bring inside & what we hold deep can become visible if we remain open.
If you are a newcomer, please contact us before attending
Please note that schedules may change due to professional commitments.
Would you like
to join us?
Send us a message!
To book your class or for any further information about the practices, contact us by email or using the form:
Workshops
& Events
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JULY 20
July 20 | 10h to 11h
@Grémio Cultural Sesimbra
Children (Ages 4 to 7)This workshop intends to enable children to explore the possibilities of the moving body and use their imagination and emotions as a source of criativity.
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JULY 20
July 20 | 11h10 to 12h10
@Grémio Cultural Sesimbra
Children (Ages 8 to 14)Through dynamic, interactive exercises, challenging movement combinations, our aim is for children to experience dance as a powerful and joyful form of artistic expression.
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JULY 20
July 20 | 12h30 to 14h00
@Grémio Cultural Sesimbra
Adults - open level
Focusing on release-based movement, spinal mobility exercises, & using combined techniques, participants explore dance as an embodied reconnecting experience. -
SEPTEMBER 13
September 13 | 10h to 11h
@Grémio Cultural Sesimbra
Children (Ages 4 to 7)This workshop intends to enable children to explore the possibilities of the moving body and use their imagination and emotions as a source of criativity.
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SEPTEMBER 13
September 13 | 11h10 to 12h10
@Grémio Cultural Sesimbra
Children (Ages 8 to 14)Through dynamic, interactive exercises, challenging movement combinations, our aim is for children to experience dance as a powerful and joyful form of artistic expression.
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SEPTEMBER 13
September 13 | 12h30 to 14h00
@Grémio Cultural Sesimbra
Adults - open level
Focusing on release-based movement, spinal mobility exercises, & using combined techniques, participants explore dance as an embodied reconnecting experience. -
OCTOBER 11
October 11 | 10h to 11h
@Grémio Cultural Sesimbra
Children (Ages 4 to 7)This workshop intends to enable children to explore the possibilities of the moving body and use their imagination and emotions as a source of criativity.
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OCTOBER 11
October 11 | 11h10 to 12h10
@Grémio Cultural Sesimbra
Children (Ages 8 to 14)Through dynamic, interactive exercises, challenging movement combinations, our aim is for children to experience dance as a powerful and joyful form of artistic expression.
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OCTOBER 11
October 11 | 12h30 to 14h00
@Grémio Cultural Sesimbra
Adults - open level
Focusing on release-based movement, spinal mobility exercises, & using combined techniques, participants explore dance as an embodied reconnecting experience.
Bring a workshop to your venue!
These workshops are tailor-made, designed, and adapted specifically to the needs and characteristics of each group: level, physical limitations, and time available.
maria ana diogo
Teaching
Creation
Contact
maria.a.diogo@gmail.com